February 2012
9 posts
2 tags
A Good Plate
Thanks to everyone who came and attended last weeks cooking class. We had so much fun sharing recipes, teaching you all how to soak your grains and why, which oils to use when cooking and, not to mention, how to make cooking easy, quick and healthy!
Here’s a plate from the meal we served up in the end - millet cauliflower mash, goat meat loaf, jumped greens and roasted sweet vegetables....
6 tags
No shampoo? No problem!
I know you might all think I’ve gone totally hippie and moved to a commune, but really, I wash my hair with baking soda and Apple Cider Vinegar.
Maybe you’ve read about how there’s lead in your lipstick and dangerous aluminum in your deodorant. But have you ever turned your shampoo bottle around and read the very long ingredient list? Avoid sodium lauryl sulfate (SLS),...
4 tags
Deep Breaths & Mindfulness
Me on a rock in Mendocino, CA
I know the idea of meditation can be quite scary! The thought of having to sit completely still for a long period of time without doing anything, just doesn’t seem productive… Well - it turns out it really is! Research has proven that it can lower stress - and we all need some of that! Stress causes a lot of problems, ranging from insomnia to digestive...
4 tags
Forbes.com Perfection is Not Your Friend →
Wellness Advice that also applies to Entrepreneurship
The constant strive to make every aspect of your life perfect will not serve you much good. Whether in terms of your health or your business, waiting for perfection before taking action can hold you back. Start where you are right now and take things one step at the time. Know that the journey and the process is what matters most. Rather...
5 tags
The Ultimate Cooking Class for Busy New Yorkers
Please join Katrine van Wyk and Patryce Bąk on Thursday, February 23rd for an evening cooking class, complete with lesson, meal & wine pairing.
Learn how to cook quick, healthy, delicious and nutrient dense food.
How to cook once a week and eat for the week.
Get the scoop on gluten free, sugar free and Weston A. Price Foundation traditional cooking philosophies.
When: February 23rd,...
4 tags
Making a case for the Yolk
Are you one of those people who are always being “good” and ordering “the egg-white omelet”? If so - please stop!
I’m a true believer in eating real, naturally occurring, whole foods and that certainly includes eating the whole egg! In fact - the yolk is where all the good stuff is:
- Vitamin D: key factor in maintaining strong immunity and building strong bones....
4 tags
Sweet Potato Fries
You don’t have to throw out all things delicious just because you want to live a healthier life. Instead - upgrade!
Sweet potatoes are more nutritious than white potatoes. They are certainly prettier and brighter and honestly, way more delicious! In case you care about the details - sweet potatoes are loaded with vitamin C, potassium (move over bananas!) and fiber and have a lower impact...
4 tags
Superbowl Superfoods
So I’ve been told that there’s a big game happening this Sunday!? I’m quite frankly most interested in seeing Madonna’s performance at half time! And off course the great excuse to get together with friends and share great food. Instead of ordering pizza or a bunch of chicken wings - why not make some delicious finger foods and/or organize a potluck.
Here are some fun,...
4 tags
