Smoothie of the Week: Belly Soother

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After a few weeks of heavy eating and drinking (I’m assuming here) give your belly a real probiotic and enzyme boost with this delicious, creamy smoothie. The coconut yogurt provides healthy fats and god bacteria to help restore your gut flora. And papaya is famous for it’s potent enzymes that aid in digestion. 

Drink up for you belly! 

Belly Soother

1 cup papaya

1 cup coconut kefir, yogurt ( aka cultured coconut milk)

juice from ½ lime

1 tbsp raw honey

Blend it all up and sip it slow.