It’s flu season, at least here in New York. And so, it’s time to boost your immune system!
I’ve written two articles over the last week on MindBodyGreen.com. Check out my 5 All-Natural Alternatives To Flu Shots and Have The Flu? 5 Things You Should Do Right Now!
Knock yourselves out :) And you know what they say in the boys scouts: Be Prepared!
Here’s my recipe for a potent, immunity boosting
Grate 1 tbsp fresh ginger into a cup and pour hot water over it.
Let it steep for 5-10 minutes.
Add the juice of 1/2 lemon, a sprinkle of cayenne papper and one tsp of raw, local honey.
Sip and enjoy slowly.
Perfect on a cold winter morning!